Running Shop & Sports Clinic

During tier 4 the shop will be operating by collection only

To place an order, please:

E: info@fitstuff.net

T:01483 533133

The clinic will remain OPEN

To book an appointment :

T:01483 533133

E: info@fitstuffclinic.co.uk

The Running Shop

FITSTUFF stocks one of the largest ranges of running shoes, clothing and accessories in Surrey. We are always looking for ways to improve our range with innovative new products, so there is always something exciting in store.

 

Gait Analysis

Shoe Fitting Analysis (No charge): A basic video running analysis to help choose the right shoe for your running gait. No appointment necessary.

Premium Shoe Fit (£50): This 45 minute premier service is delivered 1-2-1 in our private run lab by our running technique and injury rehab specialist. This shoe fit offers a video running technique analysis and a dynamic 2D & 3D footscan to ensure your strengths, weaknesses and running goals are addressed while helping you choose the correct footwear. Call 01483 533133 to book

Technique Analysis (£45): A 30 minute clinic based video running analysis conducted by our experienced run technique specialist. Receive advice on how to strengthen your technique, improve your running efficiency and learn more about specific exercises to help with your drills. Click here to book

Runners MOT (£95): The ultimate 90 minute running analysis package. To include a video analysis and movement screen. You will receive coaching on how to improve the way you run, and a conditioning programme to focus on any areas needing a little extra work. . Click here to book

Visit our in store sports clinic.

Services include: Osteopathy, Physiotherapy, Sports Massage, Video Gait Analysis, Running Technique, VO2 Max Testing, Injury Rehabilitation

Gift Vouchers Available

Purchase in store or call 01483 533133 (option 1)

Meet the Team

Our team is what makes FITSTUFF what it is. We strive to recruit the very best staff, all experienced runners with the technical knowledge to offer the best advice for all your running and fitness needs.

Paul Galley

Paul has worked hard to carefully build FITSTUFF into the store that it is today. Fed up with the number of specialist running shops run by faceless corporations, he wanted to create a runner’s community as much as open a shop. He wanted to listen to the ideas and experiences of each runner and make sure he could cater to their needs individually. He has always been a keen runner himself, representing Surrey both on the track and at cross-country events.

Corinne Davies

For super motivated Corinne just getting out and running is never enough, always planning her next event be it a 50 mile trail run or an Ironman Corinne has been there!

Darrel May

Darrel has been running competitively for over 30 years, covering distances from 800m to marathon. Darrel is a knowledgeable running coach and director of Raced Coaching.

Gemma Read

A local trail runner who likes nothing better than planning and executing new routes round the beautiful Surrey countryside. Gemma can often be found helping at and participating in local trail events and she is a Run Director at Guildford Junior parkrun. She has taken part in most distances from 5k park runs to 100km Ultra runs.

Rhianna Grainger

Rhianna is the newest member of our team and like the rest of the guys really loves her running! She has competed in 300m, 800m and cross-country and she loves to go out running between netball sessions and college.

Philippa Lock

Philippa is a qualified Sports Therapist and a registered Osteopath with a Master’s degree from the London School of Osteopathy. She is a Certified Running Technique Specialist. She has extensive experience of working with both private clients and professional teams.

Theika Botterill

Theika is a sports and musculoskeletal physiotherapist with a BSc (Hons) degree in Physiotherapy from Southampton University. Working for over twenty years, she has a wealth of post-operative rehabilitation experience and a strong sporting background.

Andy Cornelius

Andy holds a degree in Sport Rehabilitation and is currently studying for a MSc in Strength and Conditioning. He is a well-recognised and qualified Running Biomechanics and Technique Specialist with a strong focus on helping runners of all abilities improve their performance and efficiency while reducing the risk of injury.

New In

Instagram Feed

Fitstuff Clinic is open for essential services
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To book

📞 01483 533133

💻 www.fitstuffclinic.co.uk
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***TURN THAT GARMIN AROUND***⠀⠀⠀⠀⠀⠀⠀⠀⠀
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All too often we glance at our running watches and this can be a real distraction. We get embroiled in what pace we are running, how far we have gone and before we have even started running our arms are waving frantically up high to get that green signal light. Well how about for one run just start your watch and put it back to the time screen or turn it around on your wrist and just enjoy running in its simplest form.
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Don’t suffer in silence if you are in pain. We can help!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The clinic is open for appointments and following stringent safety protocols to keep our patients safe. We take the health and safety of our clients very seriously and you can be confident of being in good hands.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Book online at fitstuffclinic.co.uk or by calling 01483 533133
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We’ve been working hard behind the scenes during lockdown! ...

This is a really difficult time for many with lockdown continuing, numbers rising and news that London and the South East are some of the worse hit areas in the country. However, we can take some hope from the news that the R value has fallen from 1.4 to 1.1. This means that cases should peak in about 1 week and hospitalisation rates fall in approximately 3 weeks⠀⠀⠀⠀⠀⠀⠀⠀⠀
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With challenging times facing us please all continue to remember to act responsibly, be considerate and do all you can to help keep others safe and well⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Look after yourself too. Eat a healthy diet to include plenty of fresh fruit and vegetables which will improve the gut microbes and help the immune system. Take plenty of exercise and enjoy the fresh air, and importantly, look after your mental well-being. Help each other out by checking on a friend, sending a message or making a call⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Information taken from Prof Tim Spector of the ZOE COVID symptom app. Are we nearing 'peak COVID' in the UK? - YouTube
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***CREATE MINI CHALLENGES***⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sometimes just finding the motivation to get out there and run can be difficult. So to mix things up why not create your own little mini challenges to keep things varied and get your brain working too! One of our favourites is spelling your name with road signs. Not only will it get you thinking of new routes, but you’ll be surprised how many extra miles you might clock…especially for those of you with the more obscure letters in your name.
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If you stretch your memory back to the start of 2020 you might remember that we announced that 2020 would be a year of fundraising by the shop and clinic for the Pancreatic Cancer Research fund. We wanted to raise vital funds for research into this particular type of cancer as our friend, Steve, had been diagnosed with pancreatic cancer. Then Covid-19 hit and all our plans had to change. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sadly Steve died on 23rd December and his funeral was this week. We will be resuming our fundraising efforts this year in his memory. When conditions allow we be holding various events to support this cause. In the meantime if you would like to donate we have a donation page at justgiving/fitstuff1
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The clinic team are ready and waiting to welcome patients to the clinic⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We are following strict protocols including Pre appointment screening, the use of PPE and an intense cleaning schedule to ensure patient safety⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Book your appointment⠀⠀⠀⠀⠀⠀⠀⠀⠀
📞 01483 533133⠀⠀⠀⠀⠀⠀⠀⠀⠀
💻 www.fitstuffclinic.co.uk⠀⠀⠀⠀⠀⠀⠀⠀⠀
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N.B. 📷 taken Pre Covid when we could all stand close together
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Following government guidelines Fitstuff clinic will remain OPEN during the latest lockdown and the shop will be open for order collections by appointment
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The clinic is able to offer face to face appointments in the clinic rooms or the option of an online remote consultation if you prefer to stay at home. Both appointment types are available to book via our website (link in bio) or via telephone on 01483 533133
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To make purchases of shoes, clothing, accessories or nutrition please email info@fitstuff.net or call 01484 533133 with your requirements. Orders can be collected from the shop by appointment, there is also a limited local delivery service available
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Top tip⠀⠀⠀⠀⠀⠀⠀⠀⠀
Find a form of exercise that you enjoy and makes you feel good and it’s more likely to become a habit
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The clinic is open as normal during Tier 4 restrictions⠀⠀⠀⠀⠀⠀⠀⠀⠀
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To book an appointment head to Fitstuffclinic.co.uk (link in bio) or 📞 01483 5333133
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Happy new year all ...

Happy new year to all our customers and friends ...

Will it snow in Guildford? With the temperatures dropping there will certainly be ice about so be careful when you are walking round the pavements and local footpaths⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For clinic appointments head to our clinic website fitstuffclinic.co.uk or call 01483 533133
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The team at Fitstuff wish you a happy and healthy Christmas. Thank you for all your support over a strange and difficult year ...

Christmas is almost here 🎁⠀⠀⠀⠀⠀⠀⠀⠀⠀
We are open for prearranged order collections today and tomorrow. Email or telephone to make your order and arrange a collection time. Limited local delivery also available.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We have vouchers for the shop and the clinic, running shoes, running clothing, socks, hats, gloves and other accessories all available.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📧 info@fitstuff.net⠀⠀⠀⠀⠀⠀⠀⠀⠀
📞 01483 533133⠀
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It’s almost Christmas......Still stuck for a gift idea? Don’t panic, we can help! Running shoes, clothes, accessories plus gift vouchers for the shop and our clinic all available.⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌲🎁🎅⠀⠀⠀⠀⠀⠀⠀⠀⠀
Email or call to order and arrange a collection time. Delivery also available.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📧 info@fitstuff.net⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📞 01483 533133⠀⠀⠀⠀⠀⠀⠀⠀⠀
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FITSTUFF Run Club

Wednesdays at 6.00pm and 6.30pm & Fridays at 10am @ FITSTUFF.

COVID-19

Taking the lead from Government advice on Covid-19 to avoid non-essential contact, we have decided, with regret, to temporarily suspend FitStuff Run Club. We look forward to recommencing as soon as it is safe to do so.

Visit the new fitstuff run club page for more details.

 

Guildford Shop & Clinic

Opening Hours:

Monday – Saturday: 10am – 5pm

Sunday: 11.30am – 4.30pm

Clinic appointments also available early mornings and late evenings. Click for more information

 

We look forward to welcoming you in store. In line with government advice we have introduced some new processes.

To keep safe, we ask if you could help us by:

  • Queuing outside when the store is at capacity (currently 3 customers)
  • Keeping a 2m distance
  • Using the hand sanitiser provided as you enter
  • Not entering if you have symptoms

 

Contact:

FITSTUFF
23 Chapel Street
Guildford
Surrey
GU1 3UL

Tel: (01483) 533133
Email: info@fitstuff.net

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