Running Shop & Sports Clinic

Monday – Saturday: 10am – 5pm

Sunday: 11.30am – 4.30pm

Clinic appointments also available early mornings and late evenings.

The Running Shop

FITSTUFF stocks one of the largest ranges of running shoes, clothing and accessories in Surrey. We are always looking for ways to improve our range with innovative new products, so there is always something exciting in store.

 

Gait Analysis

Shoe Fitting Analysis (No charge): A basic video running analysis to help choose the right shoe for your running gait. No appointment necessary.

Technique Analysis (£45): A 30 minute clinic based video running analysis conducted by our experienced run technique specialist. Receive advice on how to strengthen your technique, improve your running efficiency and learn more about specific exercises to help with your drills. Click here to book

Runners MOT (£95): A 90 minute appointment. Includes a video analysis and a movement screen to help identify any strengths, weaknesses, movement instability or inflexibility. You will receive coaching on how to improve the way you run, and a conditioning programme to focus on any areas needing a little extra work. By the end of the session you will have an in-depth understanding of areas that need strengthening and a programme to help you achieve your goals. Click here to book

Visit our in store sports clinic.

Services include: Osteopathy, Physiotherapy, Sports Massage, Video Gait Analysis, Running Technique, VO2 Max Testing, Injury Rehabilitation

Gift Vouchers Available

Purchase in store or call 01483 533133 (option 1)

Meet the Team

Our team is what makes FITSTUFF what it is. We strive to recruit the very best staff, all experienced runners with the technical knowledge to offer the best advice for all your running and fitness needs.

Paul Galley

Paul has worked hard to carefully build FITSTUFF into the store that it is today. Fed up with the number of specialist running shops run by faceless corporations, he wanted to create a runner’s community as much as open a shop. He wanted to listen to the ideas and experiences of each runner and make sure he could cater to their needs individually. He has always been a keen runner himself, representing Surrey both on the track and at cross-country events.

Corinne Davies

For super motivated Corinne just getting out and running is never enough, always planning her next event be it a 50 mile trail run or an Ironman Corinne has been there!

Darrel May

Darrel has been running competitively for over 30 years, covering distances from 800m to marathon. Darrel is a knowledgeable running coach and director of Raced Coaching.

Gemma Read

A local trail runner who likes nothing better than planning and executing new routes round the beautiful Surrey countryside. Gemma can often be found helping at and participating in local trail events and she is a Run Director at Guildford Junior parkrun. She has taken part in most distances from 5k park runs to 100km Ultra runs.

Rhianna Grainger

Rhianna is the newest member of our team and like the rest of the guys really loves her running! She has competed in 300m, 800m and cross-country and she loves to go out running between netball sessions and college.

Philippa Lock

Philippa is a qualified Sports Therapist and a registered Osteopath with a Master’s degree from the London School of Osteopathy. She is a Certified Running Technique Specialist. She has extensive experience of working with both private clients and professional teams.

Theika Botterill

Theika is a sports and musculoskeletal physiotherapist with a BSc (Hons) degree in Physiotherapy from Southampton University. Working for over twenty years, she has a wealth of post-operative rehabilitation experience and a strong sporting background.

Andy Cornelius

Andy holds a degree in Sport Rehabilitation and is currently studying for a MSc in Strength and Conditioning. He is a well-recognised and qualified Running Biomechanics and Technique Specialist with a strong focus on helping runners of all abilities improve their performance and efficiency while reducing the risk of injury.

New In

Instagram Feed

All this month it’s Guildford Walkfest. Head over to @gfdwalkfest for details

Posted @withregram • @gfdwalkfest Walk leaders, organisers and sponsors join the Mayor of Guildford to launch this year's Walkfest which will run from 1st-30th September.

To view the walks please go to www.guildfordwalkfest.co.uk and book yourself on a free walk.

#walking #walk #hiking #hike #trek #trekking #fitness #fit #mentalhealthawareness #mentalhealth #getoutdoors #getoutside #views #scenery #guildford #socialdistancing #social #friends #friendly #adventure #explore
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Today is #nationalfitnessday
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However you keep fit it is now more important than ever to stay active to optimise your health
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Running, walking, cycling, bootcamps, dancing, gym, swimming the options are plentiful. Most important of all make sure you enjoy however you keep active
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Photo from last weekend’s @aatevent Fox Ultra taken by @britaruns
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One of Bel's clients super happy after some treatment for Plantar Fasciitis⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Don't forget our September special with Bel of 30 minutes sports massage for £30
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@altrarunning ladies Escalante Racer in the shop⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👟Race ready road shoe with a slightly firmer and more responsive midsole⠀⠀⠀⠀⠀⠀⠀⠀⠀
👟Lightweight and breathable mesh upper⠀⠀⠀⠀⠀⠀⠀⠀⠀
👟Altra’s much loved Footshaped toe box⠀⠀⠀⠀⠀⠀⠀⠀⠀
👟Stack Height 22mm (heel to toe drop 0) weight 162g ⠀⠀⠀⠀⠀⠀⠀⠀⠀
💰£130⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#EmbraceTheSpace #FindYourStride #altra #escalante #escalanteracer
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In this day and age choosing a running shoe can often be an absolute minefield. Here at Fitstuff we can help to narrow down that HUGE choice of trainers and ensure you are in the RIGHT shoe for your needs. As a guide key things to think about when choosing a shoe include the terrain, distance, required support, running style and ok we admit it sometimes colour too!
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@racedcoaching
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Protein is traditionally considered to only be something that weightlifters or strength and power athletes worry about. However, research has highlighted the importance of protein for endurance athletes (runners, cyclists and triathletes) as well as the general population.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Consuming protein is important for the maintenance of daily cell functioning and an important aspect of recovery from exercise. Protein is required to repair and replace damaged proteins in the body, stimulate muscle maintenance and growth, and support your immune system. Protein is generally best consumed as part of foods such as meats, dairy products, eggs, nuts and legumes. However, protein recovery drinks can also be a quick and convenient way to enhance your recovery following exercise. We stock a range of recovery drinks in the shop in a variety of flavours.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you have further questions on how much protein is right for you and when is best to consume it then our Clinic nutritionist Josh offers one to one consultations where he can answer your questions. More information on our nutrition services is available on the clinic website (link in bio)
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@brooksrunning Levitate 4
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👟 Neutral Road shoe
👟DNA AMP energy returning cushioning that’s 20% lighter than previous models
👟Close to foot fit lighter, softer and more breathable
👟 292g, 8mm drop
💰£140
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#runhappy #brooksrunninguk #levitate4
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Our next tip from Andy our RunLab Specialist
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Book online to see Andy in the RunLab for a Runners MOT or full Video Gait Analysis (much more in depth than the short, free shop gait analysis when you buy shoes). Link in bio
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Book your appointment via our clinic website. Link in bio ...

Sports massage ..... not just for when you have a niggle
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Book online on the clinic website. Don’t forget we have a Sunday Offer running for September - 30 minutes for £30 on Sundays
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Got a passion for running? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
We are looking for weekend staff to join the shop team⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Contact info@fitstuff.net if you are interested
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✅ Sports massage⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Osteopathy⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Physiotherapy⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ RunLab⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Nutrition⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Pilates (currently via Zoom)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Book your appointment online via our clinic website (link in bio)
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The Clinic is fully open offering all our services. We are working hard to ensure you are kept as safe as possible during the Covid-19 pandemic⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✔️ Osteopathy⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️ Sports Massage⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️ Physiotherapy⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️ Run Lab⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️ Nutrition Consultations
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Are you running The Fox on Saturday 19th September? Whether you are running the half marathon, full marathon or ultra distance your legs will thank you for a massage the next day!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Book a sports massage with Bel the day after the Fox event for only £30 for 30 minutes⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Book online through our clinic website (link in bio)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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30 minute sports massage for £30 valid for any Sunday ⠀⠀⠀⠀⠀⠀⠀⠀⠀
throughout September 2020⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#foxultra #aatevents #theraceorganiser
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FITSTUFF Run Club

Wednesdays at 6.00pm and 6.30pm & Fridays at 10am @ FITSTUFF.

COVID-19

Taking the lead from Government advice on Covid-19 to avoid non-essential contact, we have decided, with regret, to temporarily suspend FitStuff Run Club. We look forward to recommencing as soon as it is safe to do so.

Visit the new fitstuff run club page for more details.

 

Guildford Shop & Clinic

Opening Hours:

Monday – Saturday: 10am – 5pm

Sunday: 11.30am – 4.30pm

Clinic appointments also available early mornings and late evenings. Click for more information

 

We look forward to welcoming you in store. In line with government advice we have introduced some new processes.

To keep safe, we ask if you could help us by:

  • Queuing outside when the store is at capacity (currently 3 customers)
  • Keeping a 2m distance
  • Using the hand sanitiser provided as you enter
  • Not entering if you have symptoms

 

Contact:

FITSTUFF
23 Chapel Street
Guildford
Surrey
GU1 3UL

Tel: (01483) 533133
Email: info@fitstuff.net

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