Fitstuff
Running Shop and Sports Clinic
Visit our in store sports clinic.
Services include: Osteopathy, Physiotherapy, Sports Massage, Video Gait Analysis, Running Technique, VO2 Max Testing, Injury Rehabilitation
Meet the Team
Our team is what makes FITSTUFF what it is. We strive to recruit the very best staff, all experienced runners with the technical knowledge to offer the best advice for all your running and fitness needs.
Paul Galley
Paul has worked hard to carefully build FITSTUFF into the store that it is today. Fed up with the number of specialist running shops run by faceless corporations, he wanted to create a runner’s community as much as open a shop. He wanted to listen to the ideas and experiences of each runner and make sure he could cater to their needs individually. He has always been a keen runner himself, representing Surrey both on the track and at cross-country events.
Corinne Davies
For super motivated Corinne just getting out and running is never enough, always planning her next event be it a 50 mile trail run or an Ironman Corinne has been there!
Darrel May
Darrel has been running competitively for over 30 years, covering distances from 800m to marathon. Darrel is a knowledgeable running coach and director of Raced Coaching.
Gemma Read
A local trail runner who likes nothing better than planning and executing new routes round the beautiful Surrey countryside. Gemma can often be found helping at and participating in local trail events and she is a Run Director at Guildford Junior parkrun. She has taken part in most distances from 5k park runs to 100km Ultra runs.
Rhianna Grainger
Rhianna is the newest member of our team and like the rest of the guys really loves her running! She has competed in 300m, 800m and cross-country and she loves to go out running between netball sessions and college.
Philippa Lock
Philippa is a qualified Sports Therapist and a registered Osteopath with a Master’s degree from the London School of Osteopathy. She is a Certified Running Technique Specialist. She has extensive experience of working with both private clients and professional teams.
Theika Botterill
Theika is a sports and musculoskeletal physiotherapist with a BSc (Hons) degree in Physiotherapy from Southampton University. Working for over twenty years, she has a wealth of post-operative rehabilitation experience and a strong sporting background.
Andy Cornelius
Andy holds a degree in Sport Rehabilitation and is currently studying for a MSc in Strength and Conditioning. He is a well-recognised and qualified Running Biomechanics and Technique Specialist with a strong focus on helping runners of all abilities improve their performance and efficiency while reducing the risk of injury.
New In
Instagram Feed
Asics Gel Cumulus 22⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👟Neutral everyday training road shoe⠀⠀⠀⠀⠀⠀⠀⠀⠀
👟3D printed upper⠀⠀⠀⠀⠀⠀⠀⠀⠀
👟Flytefoam propel technology in midsole offers excellent bounce and toe off⠀⠀⠀⠀⠀⠀⠀⠀⠀
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A popular choice for regular road runners and one of our best sellers. New colours in the shop £120
Contact us to find out how we can help⠀⠀⠀⠀⠀⠀⠀⠀⠀
www.fitstuffclinic.co.uk
Legs niggling? Back aching? Something not feeling quite right?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Our specialists at the clinic may be able to help⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Head to www.fitstuffclinic.co.uk (direct link in bio)
Adidas Ultraboost 20⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👟Foot hugging fit⠀⠀⠀⠀⠀⠀⠀⠀⠀
👟Boost cushioning for maximum energy return⠀⠀⠀⠀⠀⠀⠀⠀⠀
👟Upper made from up-cycled plastic from ocean shores⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Now in the shop £160
Another top tip from our friends @racedcoaching⠀⠀⠀⠀⠀⠀⠀⠀⠀
Don’t let your time ruin your time⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So often as runners we get caught up in wanting to run fast times, beating PBs and staring at that average pace on our watch, rather than enjoying running with a smile on our face!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We can sometimes run our best races when not worrying about our time. Now don’t get us wrong it’s great to have targets etc. but combining that with a health balance of running purely for enjoyment is absolutely the best way to go!
New @on_running Cloudboom now in stock.
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💥Carbon fiber infused speedboard
💥Twin layer of Cloudtec in Helion Superfoam
💥Unique adaptive fit
💥Explosive speed
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£170 in store now
#runonclouds #carbonfiber #cloudboom #race #marathon #roadrun #10k #halfmarathon
FREE GAIT ANALYSIS AVAILABLE⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When you are looking to buy a new pair of running shoes the wealth of options on our shoe wall can look a little daunting. When you are buying new shoes from Fitstuff we offer a free gait analysis to help you make that decision. Together with our expert advice we are confident we can find you the right pair of new shoes. There's no need to book for this service, just come along to the shop although we recommend you come on a week day if you can as we are a little less busy⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you would like a more in depth look at your running gait our clinic also offer a 30 minute Video Gait Analysis and 90 minute Runners MOT service. These appointments must be booked in advance and have an associated cost
For more advice and guidance on improving your running come and see Andy in our RunLab.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Head to our website for more information and to book in⠀⠀⠀⠀⠀⠀⠀⠀⠀
www.fitstuffclinic.co.uk (direct link in bio)
Hoka One One Clifton 7⠀⠀⠀⠀⠀⠀⠀⠀⠀
The latest version of the ever popular road shoe from Hoka One One⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👟Full compression EVA midsole provides signature Hoka cushioning⠀⠀⠀⠀⠀⠀⠀⠀⠀
👟Early stage meta rocker offers a smooth ride⠀⠀⠀⠀⠀⠀⠀⠀⠀
👟Plush collar that eases Achilles pressure⠀⠀⠀⠀⠀⠀⠀⠀⠀
👟Lightweight but fully cushioned⠀⠀⠀⠀⠀⠀⠀⠀⠀
👟Neutral Road shoe with a 5mm drop⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Men’s and women’s now available in store £125
Would you like some help understanding your body composition or understanding the right balance of food to eat to maintain a healthy lifestyle? We can help you navigate the minefield of advice surrounding diet and nutrition⠀⠀⠀⠀⠀⠀⠀⠀⠀
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According to Public health figures people who are clinically obese are 40% more likely to die of COVID-19. The Government have started a drive to encourage the nation to shed weight and start exercising to fight off disease⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Our nutritionist Josh offers 121 nutrition consultations and personalised nutrition strategies . We also utilise the BodyMetrix System which uses ultrasound technology to accurately measure your body composition in a non invasive way⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Visit www.fitstufclinic.co.uk (direct link in bio) for more information and to book your appointment
New virtual challenge from Raced Coaching! Celebrating Mo Farah attempting the 1 hour distance world record on 4th September sign up and challenge yourself to see how far you can run in 1 hour⠀⠀⠀⠀⠀⠀⠀⠀⠀
The challenge will run from 31st August to 6th September. Direct link in bio
The On Cloud iconic shoe⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👟Zero Gravity Foam and Cloudtec⠀⠀⠀⠀⠀⠀⠀⠀⠀
👟Speed lacing⠀⠀⠀⠀⠀⠀⠀⠀⠀
👟Neutral⠀⠀⠀⠀⠀⠀⠀⠀⠀
👟Multitude of colours⠀⠀⠀⠀⠀⠀⠀⠀⠀
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New colourways in the shop now ⠀⠀⠀⠀⠀⠀⠀⠀⠀
£120
Come and join the Fitstuff team!
Our clinic are looking for a new sports therapist or physiotherapist. Drop a line to info@fitstuffclinic.co.uk
In addition to the shop's free gait analysis for shoe fitting did you know our clinic offers a more in depth look at your gait and running style?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Our 30 minute Video Gait Analysis will take an in-depth look at your running technique. You will leave the appointment with advice on how to strengthen your technique and running efficiency and will learn more about specific exercises to help with your drills. Cost - £45⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Alternatively we also offer a 90 minute Runners MOT. This starts with a one-to-one consultation to identify your running goals. It includes a thorough video analysis on our treadmill and a movement screen to help identify your strengths, weaknesses, movement instability or inflexibility. By the end of the session you will have the knowledge of how to run and how to improve, with an in-depth understanding of areas you need to strengthen and a programme to help you achieve your goals. Cost - £95⠀⠀⠀⠀⠀⠀⠀⠀
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Head to our website for more details and booking www.fitstuffclinic.co.uk (see links in bio)
Regular client @katalubo came to see our physiotherapist this week after she was involved in a car shunt. Theika released her shoulders, neck and back and Kasia left feeling so much better.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Our clinic is not just for sports related injuries. Contact us to see if we can help you through physiotherapy, injury management and osteopathy.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Photo courtesy of Kasia
Mizuno Wave Rider 24
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The new and updated Wave Rider with added Mizuno Enerzy
17% softer
15% more responsive
A smoother and ore dynamic feeling throughout your run
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£130 in store now
#fitstuff #fitstuffclinic #fitstuff #running #run #instarunners #motivation #fit #active #ukrunchat #guildford #Gfordindie #running #runners #gaitanalysis #runningcommunity #experienceguildford #isupportguildford #visitguildford #loveguildford #shoplocal #mizuno #waverider
A great tip from our friends @racedcoaching ...How to add your shoes to Strava?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Adding your shoes to your Strava account can be a great way to monitor how many miles they have done. This is a great way to get a gauge on when to replace them (500 miles is the usual rule of thumb) and ensure you stay injury free⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Check out the link in our bio for a ‘how to’ video on linking your footwear to Strava
Recently we have seen the devastating impact COVID-19 has had on all of us. Sadly, recent data has suggested that individuals who are suffering from this and who are overweight or obese are at a greater risk of developing severe symptoms requiring hospitalisation, compared to individuals of a healthy weight. Along with an increased risk of severe COVID-19 outcomes, these people are also more at risk to many other serious health conditions, such as heart disease, some cancers and type 2 diabetes
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The lockdown period has given us all time to reflect on our lifestyles and how these are affecting our health. Here at Fitstuff we want to help and support people in improving their health and well-being
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If you have questions regarding the health risks of obesity or more general nutrition questions, one to one consultations are available with Josh, our clinic nutritionist. He can work with you to help you achieve your nutrition and weight management goals
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For more information visit www.fitstuffclinic.co.uk/nutrition
Sports massage appointments are now available⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Book at www.fitstuffclinic.co.uk
Hoka Carbon X now in stock⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👟Carbon fiber plate⠀⠀⠀⠀⠀⠀⠀⠀⠀
👟Profly X foam cushioning⠀⠀⠀⠀⠀⠀⠀⠀⠀
👟Superior propulsion and acceleration ⠀⠀⠀⠀⠀⠀⠀⠀⠀
👟Lightweight road racing shoe⠀⠀⠀⠀⠀⠀⠀⠀⠀
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£160 in store⠀⠀⠀⠀⠀⠀⠀⠀⠀
#timetofly #carbonfibre #hokaoneone #carbonx #race #marathon #roadrun #10k #halfmarathon
FITSTUFF Run Club
Wednesdays at 6.00pm and 6.30pm & Fridays at 10am @ FITSTUFF.
COVID-19
Taking the lead from Government advice on Covid-19 to avoid non-essential contact, we have decided, with regret, to temporarily suspend FitStuff Run Club. We look forward to recommencing as soon as it is safe to do so.
Visit the new fitstuff run club page for more details.
Guildford Shop & Clinic
Opening Hours:
Monday – Saturday: 10am – 5pm
Sunday: 11.30am – 4.30pm
Clinic appointments also available early mornings and late evenings. Click for more information
We look forward to welcoming you in store. In line with government advice we have introduced some new processes.
To keep safe, we ask if you could help us by:
- Queuing outside when the store is at capacity (currently 3 customers)
- Keeping a 2m distance
- Using the hand sanitiser provided as you enter
- Not entering if you have symptoms
Contact:
FITSTUFF
23 Chapel Street
Guildford
Surrey
GU1 3UL
Tel: (01483) 533133
Email: info@fitstuff.net