Fitstuff
Running Shop and Sports Clinic
Visit our in store sports clinic.
Services include: Osteopathy, Physiotherapy, Sports Massage, Video Gait Analysis, Running Technique, VO2 Max Testing, Injury Rehabilitation
Meet the Team
Our team is what makes FITSTUFF what it is. We strive to recruit the very best staff, all experienced runners with the technical knowledge to offer the best advice for all your running and fitness needs.
Paul Galley
Paul has worked hard to carefully build FITSTUFF into the store that it is today. Fed up with the number of specialist running shops run by faceless corporations, he wanted to create a runner’s community as much as open a shop. He wanted to listen to the ideas and experiences of each runner and make sure he could cater to their needs individually. He has always been a keen runner himself, representing Surrey both on the track and at cross-country events.
Corinne Davies
For super motivated Corinne just getting out and running is never enough, always planning her next event be it a 50 mile trail run or an Ironman Corinne has been there!
Darrel May
Darrel has been running competitively for over 30 years, covering distances from 800m to marathon. Darrel is a knowledgeable running coach and director of Raced Coaching.
Gemma Read
A local trail runner who likes nothing better than planning and executing new routes round the beautiful Surrey countryside. Gemma can often be found helping at and participating in local trail events and she is a Run Director at Guildford Junior parkrun. She has taken part in most distances from 5k park runs to 100km Ultra runs.
Rhianna Grainger
Rhianna is the newest member of our team and like the rest of the guys really loves her running! She has competed in 300m, 800m and cross-country and she loves to go out running between netball sessions and college.
Philippa Lock
Philippa is a qualified Sports Therapist and a registered Osteopath with a Master’s degree from the London School of Osteopathy. She is a Certified Running Technique Specialist. She has extensive experience of working with both private clients and professional teams.
Theika Botterill
Theika is a sports and musculoskeletal physiotherapist with a BSc (Hons) degree in Physiotherapy from Southampton University. Working for over twenty years, she has a wealth of post-operative rehabilitation experience and a strong sporting background.
Andy Cornelius
Andy holds a degree in Sport Rehabilitation and is currently studying for a MSc in Strength and Conditioning. He is a well-recognised and qualified Running Biomechanics and Technique Specialist with a strong focus on helping runners of all abilities improve their performance and efficiency while reducing the risk of injury.
New In
Instagram Feed
If you are wondering if you should keep running with a niggle come and see one of our specialists at Fitstuff Clinic to make sure you are striking the right balance⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Appointments available to book ⠀⠀⠀⠀⠀⠀⠀⠀⠀
💻 www.fitstuffclinic.co.uk⠀⠀⠀⠀⠀⠀⠀⠀⠀
📞 01483 533133
It’s a beautiful morning to be outside! Paul has been getting some elevation in for this weeks run club mountain goat challenge
We are looking forward to opening the shop doors on April 12th 🎉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Until then you can place orders and get advice from us by email or telephone⠀⠀⠀⠀⠀⠀⠀⠀⠀
📧 info@fitstuff.net⠀⠀⠀⠀⠀⠀⠀⠀⠀
📞 01483 533133
With so many of us working from home or always being ‘on’ via mobile devices with texts and emails it is easy to neglect downtime. Be sure to switch off and focus on yourself on a regular basis. Your work self will thank you by being more focussed and productive
We are open for collections. Please contact us for help & advice on any running related purchase.
#fitstuff #fitstuffclinic #running #run #instarunners #motivation #fit #active #ukrunchat #guildford #Gfordindie #running #runners #gaitanalysis #runningcommunity #experienceguildford #isupportguildford #visitguildford #loveguildford #shoplocal #runrestrepeat
What a stunning morning for a run. Spring is on its way 😎
Appointments available in the clinic⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
☎️ 01483 533133⠀⠀⠀⠀⠀⠀⠀⠀⠀
💻 www.fitstuffclinic.co.uk
Lovely views and signs of spring out and about. The cold snap has broken (for now at least) and there is definitely a more spring like feel in the air
It’s Valentine’s Day! Valentine’s Day is devoted to expressing love, appreciation and affection for others but remember those ‘others’ do not have to be limited to romantic partners⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
More than ever we are all appreciative of a little thought or small act of kindness so why not use the excuse to spread a little love and send a message or make a call to a friend or even send a small token of friendship
Don’t forget the clinic is open for essential treatments during lockdown. Book online at www.fitstuffclinic.co.uk or by calling 01483 533133⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
You can also order new shoes and running gear from the shop via telephone 01483 533133 or email info@fitstuff.net. If you need advice on what to buy drop us a line or call and we are happy to help.
It’s a stunning morning for a pre work run including spotting a woodpecker
Tip Tuesday ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitstuff #fitstuffclinic #running #run #instarunners #motivation #fit #active #ukrunchat #guildford #Gfordindie #running #runners #gaitanalysis #runrestrepeat #runningcommunity #experienceguildford #isupportguildford #visitguildford #loveguildford #shoplocal
Did you get a place? A rejection (again?!). Or are you still waiting for the website to come back online to check .... yep so many of us checking to see if we are lucky or not it’s crashed!
.
GOOD LUCK to all London Marathon hopefuls
The hoped for winter wonderland hasn’t quite arrived today but Philippa had a lovely run after a busy week in the clinic. Signs of spring are emerging 🌱
Beautiful Guildford Castle early morning and (swipe) all lit up at night. Which is your favourite?
Ready for more snow? Ladies and Men’s waterproof jackets from @the_omm @on_running @ronhilluk @gorewear @inov_8 available from the shop
.
Call 01483 533133 or email info@fitstuff.net to arrange collection
.
#fitstuff #fitstuffclinic #running #run #instarunners #motivation #fit #active #ukrunchat #guildford #Gfordindie #running #runners #gaitanalysis #runningcommunity #experienceguildford #isupportguildford #visitguildford #loveguildford #shoplocal #runrestrepeat
Today is world cancer day. At Fitstuff we are celebrating the lives of those who have lost the fight, those who are mid fight and those who have fought and won⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Cancer is a disease which touches every one of us either directly or indirectly. 1 in 2 of us in the UK will be diagnosed with cancer in our lifetime. The risk can be reduced with a healthy lifestyle including exercise, a balanced diet, not smoking and limiting the amount of alcohol you drink⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fitstuff are raising funds for the Pancreatic Cancer Research Fund. If you wish to donate please see the links in our bio
New season trail shoes now in stock
.
Call 01483 533133 or email info@fitstuff.net to order and arrange a fitting appointment
.
#fitstuff #fitstuffclinic #running #run #instarunners #motivation #fit #active #ukrunchat #guildford #Gfordindie #running #runners #gaitanalysis #runningcommunity #experienceguildford #isupportguildford #visitguildford #loveguildford #shoplocal #runrestrepeat #trailrunning #trailrunner
***GETTING OUT THAT DOOR*** ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
More often than not the hardest part about going for a run is actually getting dressed and out the door. So the more you can do to encourage you out the better. For example getting your running gear ready the night before automatically will set your mindset towards the fact you need to run in the morning, as well as saving time. Also if you are able to then agree to run with a friend (remembering to adhere to current covid guidelines), as when you know you need to meet someone it is harder to back down and not go.
For clinic appointments head to our clinic website fitstuffclinic.co.uk or call 01483 533133
FITSTUFF Run Club
Wednesdays at 6.00pm and 6.30pm & Fridays at 10am @ FITSTUFF.
COVID-19
Taking the lead from Government advice on Covid-19 to avoid non-essential contact, we have decided, with regret, to temporarily suspend FitStuff Run Club. We look forward to recommencing as soon as it is safe to do so.
Visit the new fitstuff run club page for more details.
Guildford Shop & Clinic
Opening Hours:
Monday – Saturday: 10am – 5pm
Sunday: 11.30am – 4.30pm
Clinic appointments also available early mornings and late evenings. Click for more information
We look forward to welcoming you in store. In line with government advice we have introduced some new processes.
To keep safe, we ask if you could help us by:
- Queuing outside when the store is at capacity (currently 3 customers)
- Keeping a 2m distance
- Using the hand sanitiser provided as you enter
- Not entering if you have symptoms
Contact:
FITSTUFF
23 Chapel Street
Guildford
Surrey
GU1 3UL
Tel: (01483) 533133
Email: info@fitstuff.net