Fitstuff
Running Shop and Sports Clinic
Visit our in store sports clinic.
Services include: Osteopathy, Physiotherapy, Sports Massage, Video Gait Analysis, Running Technique, VO2 Max Testing, Injury Rehabilitation
Meet the Team
Our team is what makes FITSTUFF what it is. We strive to recruit the very best staff, all experienced runners with the technical knowledge to offer the best advice for all your running and fitness needs.
Paul Galley
Paul has worked hard to carefully build FITSTUFF into the store that it is today. Fed up with the number of specialist running shops run by faceless corporations, he wanted to create a runner’s community as much as open a shop. He wanted to listen to the ideas and experiences of each runner and make sure he could cater to their needs individually. He has always been a keen runner himself, representing Surrey both on the track and at cross-country events.
Philippa Lock
Philippa is a qualified Sports Therapist and a registered Osteopath with a Master’s degree from the London School of Osteopathy. She is a Certified Running Technique Specialist. She has extensive experience of working with both private clients and professional teams.
Corinne Davies
For super motivated Corinne just getting out and running is never enough, always planning her next event be it a 50 mile trail run or an Ironman Corinne has been there!
Andy Cornelius
Andy holds a degree in Sport Rehabilitation and is currently studying for a MSc in Strength and Conditioning. He is a well-recognised and qualified Running Biomechanics and Technique Specialist with a strong focus on helping runners of all abilities improve their performance and efficiency while reducing the risk of injury.
Darrel May
Darrel has been running competitively for over 30 years, covering distances from 800m to marathon. Darrel is a knowledgeable running coach and director of Raced Coaching.
Theika Botterill
Theika is a sports and musculoskeletal physiotherapist with a BSc (Hons) degree in Physiotherapy from Southampton University. Working for over twenty years, she has a wealth of post-operative rehabilitation experience and a strong sporting background.
Gemma Read
A local trail runner who likes nothing better than planning and executing new routes round the beautiful Surrey countryside. Gemma can often be found helping at and participating in local trail events and she is a Run Director at Guildford Junior parkrun. She has taken part in most distances from 5k park runs to 100km Ultra runs.
Rhianna Grainger
Rhianna is the newest member of our team and like the rest of the guys really loves her running! She has competed in 300m, 800m and cross-country and she loves to go out running between netball sessions and college.
New In
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Book online anytime at fitstuffclinic.co.uk⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Book by telephone on 01483 533133
Did you manage to find a dry spell to get outside this weekend or did you brave the rain and get wet? Philippa spent a few days walking the very beautiful (but damp!) Test Way
Happy Father’s Day to all the dads, step dads and dads who are no longer with us.
Working from home can get overwhelming sometimes. Some top tips to help get the balance right……⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🟢 Set work boundaries such as the time you stop each day. Finish work and don’t go back to answer ‘just 1 more email’ (we all know how that 1 email can snowball)⠀⠀⠀⠀⠀⠀⠀⠀⠀
🟢 Take some time away from your desk with regular screen breaks⠀⠀⠀⠀⠀⠀⠀⠀⠀
🟢 If you can move to another room to change up the scene⠀⠀⠀⠀⠀⠀⠀⠀⠀
🟢 Take some time each day to get some fresh air. Maybe a walk before starting the days work, a lunchtime walk to the shop to grab a bite to eat or a post work refresher of a run, walk or outdoor workout
Hoka Clifton 8 now in the shop⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Now with a lighter, more responsive midsole with one of hokas lightest, most energetic foams to date⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👟 Neutral road shoe⠀⠀⠀⠀⠀⠀⠀⠀⠀
👟 250g⠀⠀⠀⠀⠀⠀⠀⠀⠀
👟 5 mm drop⠀⠀⠀⠀⠀⠀⠀⠀⠀
💰 £125
Thank you for the great recommendation 🤩⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Premium shoe fit with Andy in the clinic can be booked online at fitstuffclinic.co.uk or via telephone on 01483 533133⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Mark was recommended one of our off the shelf insoles. We also offer custom fit orthotics from Phits if you prefer a custom made insole
A beautiful start to the week!
@salomonrunning Predict 2 road shoe now in stock
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👟 Cushioned road shoe
👟 8mm drop
👟 275g
💰£150
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#timetoplay #roadshoes #fitstuff #fitstuffclinic #running #run #instarunners #motivation #fit #active #ukrunchat #guildford #Gfordindie #running #runners #gaitanalysis #runningcommunity #experienceguildford #isupportguildford #visitguildford #loveguildford #shoplocal #runrestrepeat
It’s another beautiful day in Guildford today. Who is celebrating #globalrunningday with a run in the sun?
Mizuno Wave Inspire 17⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👟 Stable road shoe⠀⠀⠀⠀⠀⠀⠀⠀⠀
👟 285g⠀⠀⠀⠀⠀⠀⠀⠀⠀
👟 12 mm drop ⠀⠀⠀⠀⠀⠀⠀⠀⠀
💰 £130
Happy bank holiday weekend! Our opening hours for the long weekend...
Saturday 10.00 - 5.00
Sunday 11.30 - 4.30
Monday 10.00 - 4.00
Mizuno Wave Rider 25⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👟 25th anniversary of the iconic Wave Rider shoe⠀⠀⠀⠀⠀⠀⠀⠀⠀
👟 Neutral road shoe⠀⠀⠀⠀⠀⠀⠀⠀⠀
👟 275g⠀⠀⠀⠀⠀⠀⠀⠀⠀
👟 12mm drop⠀⠀⠀⠀⠀⠀⠀⠀⠀
💰 £130
Finally some sun 😎
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Have a great bank holiday weekend, enjoy the sunshine and top up your vitamin D levels
So good to see everyone at the @aatevent Hard As Snails last night! Well done to everyone who raced round the tough route. There are still 2 more Hard as Snails events to go in June and July if you fancy an evening event running a beautiful route get signed up!
Good luck to everyone taking part in tonight’s @aatevent Hard As Snails run 🐌⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The forecast looks nice and dry and there may even be a hint of evening sunshine 😎
Congratulations Ry! Amazing run over a tough and occasionally slippery course on the NDW way on Saturday. All of us at Fitstuff are delighted you not only took the win but the course record 🙌. Well deserved 👏
Posted @withregram • @dirtyrunners Thanks to all the @centurionrunning crew and volunteers for the last 10 years of racing.
Yesterday’s win involved a hell of a lot of training and effort on the day but without you all it wouldn’t have been possible.
This glory shot from @stumarchphoto shows how happy I was to say the least. Swipe right for the evidence of how much it took out of me.
Thanks for the support from @_beta_run @torqfitness @corosglobal
And as always @lawsm29 for putting up with me.
Here’s to some solid recovery over the next few days!!
#raceday #finishline #racing #winnerwinner #ultrarace #ultratrail
What a day out on the trails for @fitstuffclinic and @fitstuffguildford
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@centurionrunning NDW50 done. Tough route with stunning views and superb organisation from the Centurion team
Clinic staff training today for custom Phits orthotics fitting and carrying out Premium shoe fittings
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Our clinic staff are now all ready to fit clients with Phits orthotics and to carry out the clinic Premium shoe fitting service
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To book appointments in the clinic for a Premium Shoe Fit, custom Phits Orthotics, Osteopathy, Physiotherapy, Running Technique or Sports Massage see the links in our bio
Thank you very much to @andresen.trine for the amazing carb loading cream tea with homemade scones she has brought in today to wish the Fitstuff staff good luck for Saturday’s running event. Yum yum!
We are proud to be associated with @gaitandmotionuk and offer the fitting of Phits custom insoles at Fitstuff Clinic
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Posted @withregram • @gaitandmotionuk Thanks to @athletics.weekly for the latest feature ‘Gait and Motion Clinics: The Choice of Champions!’ 🏆
We are proud to be supporting over 170 leading private practices through the @gaitandmotionclinics network, where objective dynamic data, optimal accuracy and repeatability is key to the successful outcome of orthoses! 👣
GB Athletes from left to right: @phil_norman @tombosworth @tomevansultra @tishysplishy @alydixon @steph_davis26 @charlottepurdue @lilypartridge @sophiecoldwell @hayleycarruthers26.2 @natasha.cockram @samanthaharrison95 🇬🇧
#AthleticsWeekly #Footscan #PhitsInsoles #DontStandStill
FITSTUFF Run Club
Wednesdays at 6.00pm and 6.30pm & Fridays at 10am @ FITSTUFF.
COVID-19
Taking the lead from Government advice on Covid-19 to avoid non-essential contact, we have decided, with regret, to temporarily suspend FitStuff Run Club. We look forward to recommencing as soon as it is safe to do so.
Visit the new fitstuff run club page for more details.
Guildford Shop & Clinic
Opening Hours (from 12th April):
Monday – Saturday: 10am – 5pm
Sunday: 11.30am – 4.30pm
Shop, Clinic and Run Lab now OPEN!
Clinic appointments also available early mornings and late evenings. Click for more information
We look forward to welcoming you in store. In line with government advice we have introduced some new processes.
To keep safe, we ask if you could help us by:
- Wearing a face covering
- Queuing outside when the store is at capacity (currently 3 customers)
- Keeping a 2m distance
- Using the hand sanitiser provided as you enter
- Not entering if you have symptoms
Contact:
FITSTUFF
23 Chapel Street
Guildford
Surrey
GU1 3UL
Tel: (01483) 533133
Email: info@fitstuff.net