Nuun is a hydration solution for anyone active. We all know we need to drink more and that staying hydrated is key to optimal performance. Did you know that a 2% loss in body fluids (i.e. through sweating) can equal a 20% loss in performance? Through high activity one can easily sweat this amount in an hour. Therefore it’s vital to stay properly hydrated.

This is where nuun comes in. It comes as a tube containing 12 effervescent tablets making a total of 6 litres of fluid. Drop one tablet in each 500ml water bottle, give it two minutes to fizz up and when it’s gone flat, drink up. Its great for during a long run or after for repleneshing everything that has been lost.