Before

Energy gels are not commonly seen in pre-run scenarios as you usually have the time to stock up on food you find around the house. However if you do find yourself running low on time, with little creative inspiration or empty cupboards then knocking back a bar or gel will definitely be a great alternative to perk you up through the early stages of your path pounding. It is suggested to leave a minimum of half an hour before the run to take these slightly more substantial foods on board so that your stomach has time to settle and always remember to hydrate as well.

Bounce Energy Balls

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Clif Bars

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SIS Go Energy Bar

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SIS Go Energy Powder

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Chia Charge Original Flapjack

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