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Pre Marathon Workshop

29/01/2018

Getting ready for a marathon (or a half marathon or an ultra!)? Come and join our FREE Workshop at Fitstuff

 

SIGN UP HERE www.eventbrite.co.uk/e/marathon-workshop-tickets

Dealing with physiological barriers – With Surrey Human Performance’s David King

Nutrition advice – The do’s & dont’s with Danielle Forshaw

Injury prevention & advice – With Guildford Sports Clinic

Format for evening:

An introduction to the physiological obstacles you are likely to experience during your marathon & how to best prepare for the distance.

‘walk the room’ & chat to experts from the sports clinic about any niggles you might be experiencing and how to best recover for your next training session.

Talk to nutrition guru Danielle about your diet leading up to the marathon and how to best fuel yourself on the day

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