Fitstuff Advice area

	FITSTUFF SHOE GUIDE We have an indoor treadmill so you can try the shoes before you buy. Using the video gait analysis we can assess your running style to help find the perfect shoes for you.
	PRODUCTS ADVISOR Professional advice on the right gear for your needs. Ask instore and we'll set you in the right direction.
	THE FITSTUFF SPORTS CLINIC Where we specialise in the prevention of injury and rehabilitation back to optimum fitness, using physical therapy.
	THE PHYSIO CORNER Welcome to physio corner!  A page with information on some of the lower limb injuries commonly seen in runners.
	YOUR PERSONAL TRAINER Click here for ideas and advice that may help with your fitness training.

Product advisor

• CLOTHING

• Running clothing has improved dramatically over the last few years. Cotton is no longer used in running apparel as it absorbs moisture and clings to the body
  
  At Fitstuff all of our running clothing is made from highly breathable, wicking fabrics. These fabrics transport moisture away from the body where it evaporates more quickly keeping you cool and dry.
  
  Fitstuff stocks clothing for all weather conditions so whether you’re after shorts and a vest or tights, base layer, jacket and gloves, we can offer you a fantastic choice.

• RUNNING WATCHES

• There is a mind boggling array of different watches designed for measuring time, heart rate, speed and distance. We recommend you call into our store to discuss your requirements; we can then take you through the various options available. Below is a brief description of the different products.
  
  Stopwatches – are simply designed to measure your exercise duration. More sophisticated models offer lap split times and countdown timers for interval training.
  
  Heart Rate Monitors – can be a valuable training tool for all standards of runner. Heart rate monitors  (HRM’S) tell you the truth about how hard you are working! HRM’s can also help enormously with motivation because you can witness your improvement on screen.
  Fitstuff stocks a large range of HRM’s, take a look at our personal trainer page or call in store for more details
  
  Speed + Distance Monitors – accurately measure your speed and distance while running. These watches use complex technology (such as GPS) to measure your distance so tend to be more expensive (most are over £100). These watches are fantastic training tools, offering features such as virtual training partners, altitude, wireless information download to PC, etc etc.

• BE SEEN

• Stay safe when running in the dark. Much of our clothing incorporates reflective strips that are highly visible at night. Also check out our range of reflective, nightlife and flashing light accessories.

  fitstuff 30 day promise

  
  Our 30 Day Comfort Guarantee on shoes instore means that you can run in your shoes for up to 30 days and if you're not 100% happy with them they can be exchanged for a new pair of shoes. Ask instore for further details and find out which shoe is right for you. *Terms & Conditions Apply.